Roasted Honeynut Squash

Roasted Honeynut Squash will develop to be a staple of your trip gatherings. Roasting enhances the sweetness of honeynut squash, which is loaded with antioxidants and vitamin A. Butter offers just a bit richness, whereas sweet, earthy cinnamon offers the holiday feeling to this dish. Maintain finding out for our skilled recommendations, along with one of the simplest ways to soundly decrease the squash.

Options from the EatingWell Kitchen

These are the essential factor recommendations we realized whereas rising and testing this recipe in our Verify Kitchen to confirm it actually works, tastes good and is good for you too!

• When deciding on a squash, choose one with clear, fresh-looking, deep-orange pores and pores and skin that reveals no indicators of inexperienced on the stem or pores and pores and skin. Once you convey them residence, you’ll retailer squash in a cool, darkish place for 2 to a few months.
• For those who occur to find out to utilize maple syrup, you might make cross-hatch cuts inside the decrease sides of the squash to help the sweetness penetrate additional deeply.
• Although this recipe consists of maple syrup, it can even be delicious with savory herbs, cheese and nuts. Be joyful to experiment with freshly grated or dried garlic and dried herbs like thyme and rosemary, along with some grated Parmesan cheese or chopped pecans on prime.
• Once you’ve bought leftovers, refrigerate them in an airtight container for about 3 days.

Weight-reduction plan Notes

• Like completely different sorts of winter squash, honeynut squash is rich in dietary nutritional vitamins A and C, fiber and potassium. Due to this it’s a improbable issue in order so as to add to your plate to help assist your immune system—which may be very helpful throughout the holiday season when you want to be healthful. The fiber helps fill you up and retains you glad—plus retains points shifting by the use of (and out) your gut.

Prepping Honeynut Squash

Each one serves just one to 2 people (lastly a squash we aren’t consuming for days!), and they also’re very easy to rearrange. That is how:

Common the squash as best you’ll on a slicing board. Insert the tip of an enormous heavy chef’s knife into the center of the squash in a lengthwise route. Place a folded kitchen towel between your hand and the spine of the knife and apply pressure to work your knife by the use of one half of the squash. Spin the squash 180 ranges and repeat the strategy on the alternative facet.

Use a spoon to scoop out the seeds and the first shallow layer of flesh for a smoother ground. It’s possible you’ll clear the seeds and roast them reminiscent of you’ll pumpkin seeds, or discard them.

Our favorite strategy to style honeynut squash is with a straightforward combination of butter, cinnamon, salt and pepper. Nonetheless be joyful to experiment with any style profiles that excite you! We merely advocate about 1 teaspoon of butter or oil and a sprinkling of seasoning (about 1/4 teaspoon) per squash half.